About Rest for the Weary

I hope you will find this little spot a place of rest and refreshment for your soul. My intention is to build up women in the trenches of homeschooling. This includes veterans who are burned out and former homeschooling moms who have decided for one reason or another to put some or all of their children in school. Thanks for stopping by. Take a deep breath of refreshment for your weary soul.

Saturday, July 7, 2012

Renew 7- Sleep

Sleep is so vital to our health, physical and mental.  Yet, sleep is often elusive for busy moms.  But it is so necessary to heal.  Make it a priority.  Do whatever it takes to go to bed earlier, nap (by enforcing afternoon quiet time), and sleep later.  But, as I have found out, don't lose sleep because you are worried about not sleeping. 

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